I wish I could learn to nap. I’m 30 and I’ve never been able to do it. Even a 14 hour flight there is no way I’m going to nod off even for a second

You need to practice mindfulness. People should be OK with 10 minutes “staring into the void” and this is exactly the damage phones did to us

Edit: if I really want to look at my phone I open Wikipedia and check out the featured article or maybe the top read of the day list. It’s not brain rot and it’s not that fun either but it’s time well spent