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Joined 2 years ago
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Cake day: June 22nd, 2023

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  • Your lack of specificity indicates you have no clear goal and no defined plan. Your progress matches that: newbie gains that will hit a ceiling shortly. That’s fine, newbie gains are awesome. While enjoying those, research so you can start taking your training from “well-intentioned newbie” to “beginner”.

    Getting stronger, having larger muscles, losing fat, and developing boxing-specific skills are all separate goals.

    Pick a goal. Find a plan from a reputable source that is designed for that goal. Follow the plan. Make sure the plan isn’t just working out, but diet and nutrition to support it too.