Hello hello! So I’m trying to broaden my culinary horizon right now, things have gotten a bit stale since I have a mild case of ARFID and tend to fall back on safe foods (protein bars, fruit pureés, burritos) when I don’t keep an eye on my diet. Ideally I’m looking for something that’s healthy and reqires little prep. And it should be obtainable in Germany. But if the title speaks to you in any other way I’m interested to hear your thoughts anyway.

  • Wahots@pawb.social
    1·
    10 days ago

    I’ve really been enjoying chia seeds recently. They are great in smoothies. Spinach too, it’s essentially undetectable so you can just add a handful of either. Works great in any type of smoothie, and feels like “dessert” even when it’s just fruits and veggies and seeds. Plus, you can freeze (or buy) frozen produce, or freeze what you can’t eat, so it keeps for ages.

    Unflavored yogurt tends to work best, imo.

  • JennyLaFae@lemmy.blahaj.zoneEnglish
    1·
    10 days ago

    Charcuterie plates

    Cold cuts, cheeses, fresh/dried fruit, vegetables/pickled vegetables, bread/crackers, etc.

    Make whatever plate combination you’re in the mood for from a variety selection, i like to stock about 3 options from each category to feel like I have choices

  • phantomwise@lemmy.mlEnglish
    1·
    10 days ago

    Rice cooker saved my life. I add whatever I have lying around that doesn’t require cooking like ham, pickles, canned veggies or fruits, fresh or dried fruits, etc, and if I’m feeling fancy I might boil eggs. Plus mushroom sauce, oyster sauce, fish sauce, or soy sauce. If you can find black rice in asian supermarkets it’s even better.

  • sturlabragason@lemmy.world
    0·
    10 days ago

    cottage-cheese pizza flats: Ingredients: 400 g cottage cheese, 3 eggs, 1 tsp baking powder, salt-pepper-oregano to taste, 150 g wheat flour, 120 g ham, 60 g grated cheese, plus any extra filling you like.

    Scoop one tablespoon each flat on a bakingsheet

    Bake 15–25 minutes at 200 °C with top-and-bottom heat on the middle rack.

    Since you’re in germany the “lets do pizza” spice is pretty good for this.